Sports & Dance Rehabilitation: From setback to comeback - stronger than ever
Whether you’re a professional athlete, dancer, or active individual, injuries can be a setback—but they don’t have to be the end of your journey. Our rehabilitation programs help you recover, rebuild, and return to peak performance while minimizing future injury risks.
Key areas of treatment
1. Pre-Participation Evaluation & Screening
While injuries can’t always be avoided, preparing your body reduces risks. Our pre-participation screening evaluates movement patterns, strength imbalances, and risk factors that may contribute to injuries. This proactive approach helps you perform at your best while minimizing injury potential.
2. Sports & Dance Rehabilitation
Recovering from an injury isn’t just about healing—it’s about returning stronger. Our rehabilitation approach focuses on::
- Pain and Inflammation Management : Using bracing, taping, and therapeutic modalities to protect the injured area.
- Restoring Mobility & Strength : A progressive exercise plan to regain joint function and prevent muscle imbalances.
- Proprioception & Balance Training : Essential for returning to sport or dance safely with confidence.
3. Performance-Specific Conditioning
Injuries aren’t the only concern—overtraining, muscle imbalances, and fatigue can impact performance. Our performance conditioning programs help correct movement patterns, strengthen key muscle groups, and enhance endurance and flexibility.
4. Recovery & Regeneration
Effective recovery strategies are essential to maintaining peak performance. At Encore, we incorporate:
- Stretching & Deep Tissue Massage : To improve circulation, reduce soreness, and relieve muscle fatigue.
- Hydrotherapy : Cold and contrast water therapy to aid muscle recovery and reduce inflammation.
What to expect
Tailored Rehabilitation
A personalised plan designed around your specific injury, sport, or dance form to ensure a full and safe recovery.