01
Sports & Dance Rehabilitation: From setback to comeback - stronger than ever
Whether you’re a professional athlete, dancer, or active individual, injuries can be a setback—but they don’t have to be the end of your journey. Our rehabilitation programs help you recover, rebuild, and return to peak performance while minimizing future injury risks.
Key areas of treatment
1.Musculoskeletal Rehabilitation: Reclaim Your Life
Musculoskeletal rehabilitation is designed to help you recover from injuries or conditions affecting your muscles, bones, joints, and connective tissues. Whether you’re dealing with pain, loss of movement, or the challenges of pre- or post-surgery recovery, our personalised approach focuses on reducing discomfort, restoring mobility, and building strength.
1. Pre-Participation Evaluation & Screening
While injuries can’t always be avoided, preparing your body reduces risks. Our pre-participation screening evaluates movement patterns, strength imbalances, and risk factors that may contribute to injuries. This proactive approach helps you perform at your best while minimizing injury potential.
Conditions that we treat
02
Postural Injuries and Overuse Conditions
03
Age-Related Issues like arthritis
Through tailored physical therapy, we work with you to reduce pain, restore function, and get you back to your daily routine.
1.Musculoskeletal Rehabilitation: Reclaim Your Life
Musculoskeletal rehabilitation is designed to help you recover from injuries or conditions affecting your muscles, bones, joints, and connective tissues. Whether you’re dealing with pain, loss of movement, or the challenges of pre- or post-surgery recovery, our personalised approach focuses on reducing discomfort, restoring mobility, and building strength.
Conditions that we treat
01
Ligament sprains, Tendonitis, Trigger Finger
02
Postural Injuries and Overuse Conditions
03
Age-Related Issues like arthritis
Through tailored physical therapy, we work with you to reduce pain, restore function, and get you back to your daily routine.
2. Sports & Dance Rehabilitation
Recovering from an injury isn’t just about healing—it’s about returning stronger. Our rehabilitation approach focuses on::
- Pain and Inflammation Management : Using bracing, taping, and therapeutic modalities to protect the injured area.
- Restoring Mobility & Strength : A progressive exercise plan to regain joint function and prevent muscle imbalances.
- Proprioception & Balance Training : Essential for returning to sport or dance safely with confidence.
1.Musculoskeletal Rehabilitation: Reclaim Your Life
Musculoskeletal rehabilitation is designed to help you recover from injuries or conditions affecting your muscles, bones, joints, and connective tissues. Whether you’re dealing with pain, loss of movement, or the challenges of pre- or post-surgery recovery, our personalised approach focuses on reducing discomfort, restoring mobility, and building strength.
3. Performance-Specific Conditioning
Injuries aren’t the only concern—overtraining, muscle imbalances, and fatigue can impact performance. Our performance conditioning programs help correct movement patterns, strengthen key muscle groups, and enhance endurance and flexibility.
Conditions that we treat
01
Ligament sprains, Tendonitis, Trigger Finger
02
Postural Injuries and Overuse Conditions
03
Age-Related Issues like arthritis
Through tailored physical therapy, we work with you to reduce pain, restore function, and get you back to your daily routine.
1.Musculoskeletal Rehabilitation: Reclaim Your Life
Musculoskeletal rehabilitation is designed to help you recover from injuries or conditions affecting your muscles, bones, joints, and connective tissues. Whether you’re dealing with pain, loss of movement, or the challenges of pre- or post-surgery recovery, our personalised approach focuses on reducing discomfort, restoring mobility, and building strength.
Conditions that we treat
01
Ligament sprains, Tendonitis, Trigger Finger
02
Postural Injuries and Overuse Conditions
03
Age-Related Issues like arthritis
Through tailored physical therapy, we work with you to reduce pain, restore function, and get you back to your daily routine.
4. Recovery & Regeneration
Effective recovery strategies are essential to maintaining peak performance. At Encore, we incorporate:
- Stretching & Deep Tissue Massage : To improve circulation, reduce soreness, and relieve muscle fatigue.
- Hydrotherapy : Cold and contrast water therapy to aid muscle recovery and reduce inflammation.
What to expect
We create treatment plans specifically designed for your condition, needs,
and goals.
Our team stays updated on the latest techniques to provide the best possible care.
We monitor your progress closely and make necessary adjustments to ensure you’re always moving forward.
01
Tailored Rehabilitation
A personalised plan designed around your specific injury, sport, or dance form to ensure a full and safe recovery.
02
Focused Performance Recovery
Exercises and therapies that restore strength, flexibility, and endurance while addressing the unique physical demands of your sport or dance.
03
Improved Technique & Injury Prevention
Practical advice and training to improve movement efficiency and minimize the risk of future injuries.