KinesioTaping
Kinesiotaping is a therapeutic taping method designed to provide support to muscles and joints without restricting movement. Unlike rigid athletic tape, kinesiotape is flexible, breathable, and moves with the body, making it a valuable tool in both injury prevention and rehabilitation.
Key Benefits
- Supports injured muscles & joints while allowing full range of motion.
- Reduces swelling & inflammation by improving lymphatic drainage.
- Enhances proprioception, improving body awareness and movement control.
- Promotes healing by gently lifting the skin and relieving pressure on soft tissues.
Kinesiotaping is used across sports rehabilitation, post-surgical recovery, and chronic pain management, offering a drug-free, movement-friendly solution for pain relief and injury support.