Craniosacral Therapy

Just as the heart and lungs have their own rhythms, the brain, spinal cord, and cerebrospinal fluid are believed to follow a unique, natural rhythm. The small bones of the skull, once thought to be immobile, subtly shift in response to this rhythm. However, stressors—whether physical or emotional—can disrupt this balance of the autonomic nervous system, particularly during “fight, flight, or freeze” responses.

Craniosacral therapy is a gentle, hands-on technique designed to restore this rhythm and promote overall well-being. Using light touch, this therapy helps regulate the body’s natural rhythm, enhancing relaxation and self-healing.