Pilates: Restore balance. Build resilience.
Pilates is a movement-based exercise system focused on posture, movement control, and strength. Its key principles—concentration, core stability, precision, and breath control—make it an effective tool for rehabilitation and performance enhancement.
Key areas of treatment
1. Clinical Pilates
When integrated with physiotherapy, Pilates is a powerful tool for rehabilitation, injury prevention, and performance enhancement. Our clinical Pilates program, guided by physiotherapists, focuses on:
- Postural & Muscle Screening: Identifying movement dysfunctions.
- Core Strength & Stability Training: Targeting deep stabilizing muscles to improve posture and prevent strain.
- Flexibility & Balance Exercises: Enhancing mobility while maintaining control.
2. Performance Pilates
Athletes and dancers can benefit from Pilates to improve strength, flexibility, and movement efficiency. By enhancing body awareness and alignment, Pilates helps refine technique and reduce compensatory movement patterns that can lead to injuries.
Hear from our patients
We create treatment plans specifically designed for your condition, needs,
and goals.
Our team stays updated on the latest techniques to provide the best possible care.
We monitor your progress closely and make necessary adjustments to ensure you’re always moving forward.
"Clinical Pilates and Physiotherapy has significantly improved my flexibility and core strength as it helps me with my Olympic weightlifting movements. I have been suffering with my lats and back issues from quite some time but after coming across Hiral and Prachi it has gotten far better.”
What to expect
We create treatment plans specifically designed for your condition, needs,
and goals.
Our team stays updated on the latest techniques to provide the best possible care.
We monitor your progress closely and make necessary adjustments to ensure you’re always moving forward.